Do something for someone else every day.
Not because you’re wanting a thank you or some kind of validation for it, but because you’re wanting them to smile, or have an easier day, or feel loved… or just because it’s something nice to do.
It can be a teeny thing, something less than £5 or a ten second act of spontaneous helping… it doesn’t have to be anything major, I promise.
Believe me, when we step outside our own thoughts long enough to be there for another person, the effects of that on our mental and emotional health are incredible.
Try it for a week and see what happens.
Be well, Avesha.